What is an Audiobook, and How Does it Impact Sleep?
Audiobooks have become increasingly popular in recent years as a way to relax and unwind after a long day. But did you know audiobooks can also help you get better quality sleep? Studies have shown that listening to audiobooks before bedtime can help you fall asleep faster and stay asleep longer. Follow along with us today as we explore the impact of audiobooks on sleep and how they can be used to improve your sleep quality.
How Listening to an Audiobook Can Help You Combat Sleepless Nights
We all know how difficult it can be to fall asleep at night, especially when your mind is racing with thoughts you can’t control. Listening to an audiobook before bed can be a great way to help you relax and ease into sleep. Not only does it give you something else to focus on instead of worrying about the day ahead, but audiobooks also have the potential to help you fall asleep faster and avoid the temptation of endless social media scrolling before bed.
If you’re looking for an audiobook to carry you off to Dreamland, we recommend Mythosby Stephen Fry.
Benefits of Listening to a Story Before Bedtime That Will Help You Sleep Deeper and Longer
Listening to stories before bedtime can help you sleep better and longer. Audiobooks are a great way to relax and unwind before going to sleep. The soothing sound of the narrator’s voice, especially when you don’t have to pay close attention to the story, creates a lullaby effect that can help you drift off into a deep sleep. Listening to stories can also help reduce stress levels, which is important for getting quality sleep.
What are the Best Types of Audiobooks For Sleep?
Okay, so you’re ready to try it out and listen to an audiobook as you fall asleep, but where do you begin? Not all audiobooks are created equal when it comes to helping you drift off into a peaceful sleep. The best types of audiobooks for sleep include soothing soundscapes, calming stories, and narrators with relaxing voices. Whether you prefer the sound of rain falling on a lake or the gentle whispers of an audio drama, there’s an audiobook out there that can help you drift off into dreamland.
We’ve put together a list of our recommendations to get you started:
• Looking to share your love of books? Our handy Book Clubbin’ questions make it super easy to start a book club. Or, Netflix n’ buddy-read with this year’s book-to-screen adaptations (just be prepared for the perennial debate: is the book better than the movie/show?).
• If you’re looking for something extra, we’ve got author and narrator interviews to give you a gleam inside their worlds.
New to Audiobooks.com? Get your first book free, PLUS a bonus book from our VIP selection when you sign up for our one-month free trial. Digital audiobooks make audible stories come to life when you’re commuting, working out, cleaning, cooking, and more! Listening is easy with our top-rated free audiobook apps for iOS and Android, which let you download & listen to bestselling audiobooks on the go, wherever you are. Click here to get your free audiobooks!
Lessons in Chemistry was Bonnie Garmus’ debut novel, and it was released to a wave of praise (us included). Not only was it nominated for two Goodreads’ Choice Awards, but it took home the crown for Best Debut Novel.
This listen follows Chemist Elizabeth Zott as she navigates the world of STEM as a woman in the 60s. Chemistry follows her everywhere: from falling in love to hosting a cooking show, and Elizabeth finds a way to inspire change wherever she goes.
If you’re looking for a vibrant listen full of characters that you’ll fall in love with and that will surely inspire you, then this is the one for you. And if you’re picking up Lessons in Chemistry for your book clubthis month, keep reading for our discussion questions below. Beware— SPOILERS ahead.
—————CONTAINS SPOILERS!—————
1) Why do you think Elizabeth agreed to the cooking show? And what made it so popular among women across the country?
2) The theme of sexism was prevalent throughout the entire audiobook. Though the book is set in the 60s, some of these experiences may still hit close to home for readers. How are these issues still persisting today? What can we learn from Elizabeth and how she handled her situation?
3) Discuss the effect that Clavin’s death had on Elizabeth and how it altered the trajectory of her life.
4) Why do you think Elizabeth turned down Calvin’s proposal?
5) Why do you think Bonnie Garmus included the perspective of their dog, Six-Thirty?
6) What did you think about the reveal that it was Calvin’s mother who had funded Elizabeth’s scientific research?
7) What do you think is next for Elizabeth and Mad?
8) Are you looking forward to the TV-series adaptation coming soon? Do you agree with who they chose to cast for Elizabeth? Who did you have in mind?
• Looking to share your love of books? Our handy Book Clubbin’ questions make it super easy to start a book club. Or, Netflix n’ buddy-read with this year’s book-to-screen adaptations (just be prepared for the perennial debate: is the book better than the movie/show?).
• If you’re looking for something extra, we’ve got author and narrator interviews to give you a gleam inside their worlds.
New to Audiobooks.com? Get your first book free, PLUS a bonus book from our VIP selection when you sign up for our one-month free trial. Digital audiobooks make audible stories come to life when you’re commuting, working out, cleaning, cooking, and more! Listening is easy with our top-rated free audiobook apps for iOS and Android, which let you download & listen to bestselling audiobooks on the go, wherever you are. Click here to get your free audiobooks!
Just like that, we are almost at the end of 2022! As the year wraps up, Audiobooks.com is looking back on the listens that have helped us get in touch with our emotions, kept us on the edge of our seat, and had us falling in love. There were so many great listens from this past year but we have narrowed down our favorites.
Discover Audiobooks.com’s top audiobooks from each month in 2022!
A dead body is one mess she can’t clean up on her own.
Molly Gray is not like everyone else. She struggles with social skills and misreads the intentions of others. Her gran used to interpret the world for her, codifying it into simple rules that Molly could live by.
Since Gran died a few months ago, twenty-five-year-old Molly has been navigating life’s complexities all by herself. No matter—she throws herself with gusto into her work as a hotel maid. Her unique character, along with her obsessive love of cleaning and proper etiquette, make her an ideal fit for the job. She delights in donning her crisp uniform each morning, stocking her cart with miniature soaps and bottles, and returning guest rooms at the Regency Grand Hotel to a state of perfection.
In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.
Private investigator and World War II veteran Aloysius Archer heads to Los Angeles, the city where dreams are made and shattered, and is ensnared in a lethal case in this latest thriller in #1 New York Times bestselling author David Baldacci’s Nero Award-winning series.
It’s the eve of 1953, and Aloysius Archer is in Los Angeles to ring in the New Year with an old friend, aspiring actress Liberty Callahan, when their evening is interrupted by an acquaintance of Callahan’s: Eleanor Lamb, a screenwriter in dire straits.
In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever.
This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond. This is the path I took to finding my purpose but also my voice in a world that didn’t always see me.
Fresh off a bad breakup with a longtime boyfriend, Nantucket sweetheart Lizbet Keaton is desperately seeking a second act. When she’s named the new general manager of the Hotel Nantucket, a once Gilded Age gem turned abandoned eyesore, she hopes that her local expertise and charismatic staff can win the favor of their new London billionaire owner, Xavier Darling, as well as that of Shelly Carpenter, the wildly popular Instagram tastemaker who can help put them back on the map. And while the Hotel Nantucket appears to be a blissful paradise, complete with a celebrity chef-run restaurant and an idyllic wellness center, there’s a lot of drama behind closed doors.
On a bitter-cold day, in the December of his junior year at Harvard, Sam Masur exits a subway car and sees, amid the hordes of people waiting on the platform, Sadie Green. He calls her name. For a moment, she pretends she hasn’t heard him, but then, she turns, and a game begins: a legendary collaboration that will launch them to stardom.
They borrow money, beg favors, and, before even graduating college, they have created their first blockbuster, Ichigo: a game where players can escape the confines of a body and the betrayals of a heart, and where death means nothing more than a chance to restart and play again. This is the story of the perfect worlds Sam and Sadie build, the imperfect world they live in, and of everything that comes after success: Money. Fame. Duplicity. Tragedy.
A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life.
Jennette McCurdy was six years old when she had her first acting audition. Her mother’s dream was for her only daughter to become a star, and Jennette would do anything to make her mother happy. So she went along with what Mom called “calorie restriction,” eating little and weighing herself five times a day. She endured extensive at-home makeovers while Mom chided, “Your eyelashes are invisible, okay? You think Dakota Fanning doesn’t tint hers?” She was even showered by Mom until age sixteen while sharing her diaries, email, and all her income.
Legendary storyteller Stephen King goes into the deepest well of his imagination in this spellbinding novel about a seventeen-year-old boy who inherits the keys to a parallel world where good and evil are at war, and the stakes could not be higher—for that world or ours.
Charlie Reade looks like a regular high school kid, great at baseball and football, a decent student. But he carries a heavy load. His mom was killed in a hit-and-run accident when he was seven, and grief drove his dad to drink. Charlie learned how to take care of himself—and his dad. When Charlie is seventeen, he meets a dog named Radar and her aging master, Howard Bowditch, a recluse in a big house at the top of a big hill, with a locked shed in the backyard. Sometimes strange sounds emerge from it.
Before It Ends with Us, it started with Atlas. Colleen Hoover tells fan favorite Atlas’s side of the story and shares what comes next in this long-anticipated sequel to the “glorious and touching” (USA TODAY) #1 New York Times bestseller It Ends with Us.
Lily and her ex-husband, Ryle, have just settled into a civil coparenting rhythm when she suddenly bumps into her first love, Atlas, again. After nearly two years separated, she is elated that for once, time is on their side, and she immediately says yes when Atlas asks her on a date.
But her excitement is quickly hampered by the knowledge that, though they are no longer married, Ryle is still very much a part of her life—and Atlas Corrigan is the one man he will hate being in his ex-wife and daughter’s life.
In an inspiring follow-up to her critically acclaimed, #1 bestselling memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world.
There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much?
A front-of-the-house Kitchen Confidential from a career maître d’hotel who manned the front of the room in New York City’s hottest and most in-demand restaurants.
From the glamorous to the entitled, from royalty to the financially ruined, everyone who wanted to be seen—or just to gawk—at the hottest restaurants in New York City came to places Michael Cecchi-Azzolina helped run. His phone number was passed around among those who wanted to curry favor, during the decades when restaurants replaced clubs and theater as, well, theater in the most visible, vibrant city in the world.
• Looking to share your love of books? Our handy Book Clubbin’ questions make it super easy to start a book club. Or, Netflix n’ buddy-read with this year’s book-to-screen adaptations (just be prepared for the perennial debate: is the book better than the movie/show?).
• If you’re looking for something extra, we’ve got author and narrator interviews to give you a gleam inside their worlds.
New to Audiobooks.com? Get your first book free, PLUS a bonus book from our VIP selection when you sign up for our one-month free trial. Digital audiobooks make audible stories come to life when you’re commuting, working out, cleaning, cooking, and more! Listening is easy with our top-rated free audiobook apps for iOS and Android, which let you download & listen to bestselling audiobooks on the go, wherever you are. Click here to get your free audiobooks!
Giveaway ends at 11:59pm ET on February 10, 2022. Winners will be contacted after qualifying period to claim prize. Visa gift cards will be digitally delivered via email. Canadian residents of Quebec are not eligible.
In what feels like the blink of an eye, we’re nearing the end of 2021. As the year wraps up, Audiobooks.com is looking back on the listens that have made this year one for the, well, books. From time-travelling epics to buzzworthy celebrity memoirs, these are the audiobooks that Audiobooks.com listeners and staff can’t get enough of.
Discover Audiobook.com’s top 10 audiobooks and staff favorites of the year below!
Before Owen Michaels disappears, he smuggles a note to his beloved wife of one year: Protect her. Despite her confusion and fear, Hannah Hall knows exactly to whom the note refers—Owen’s sixteen-year-old daughter, Bailey.
As Hannah’s increasingly desperate calls to Owen go unanswered, Hannah quickly realizes her husband isn’t who he said he was. And that Bailey just may hold the key to figuring out Owen’s true identity—and why he really disappeared.
Billy Summers is a man in a room with a gun. He’s a killer for hire and the best in the business. But he’ll do the job only if the target is a truly bad guy. And now Billy wants out. But first there is one last hit. Billy is among the best snipers in the world, a decorated Iraq war vet, a Houdini when it comes to vanishing after the job is done. So what could possibly go wrong?
From Kristin Hannah, the #1 New York Times bestselling author of The Nightingale and The Great Alone comes a powerful American epic about love and heroism and hope, set during the Great Depression, a time when the country was in crisis and at war with itself, when millions were out of work and even the land seemed to have turned against them.
#1 New York Times bestselling author Diana Gabaldon returns with the newest novel in the epic Outlander series.
The past may seem the safest place to be…but it is the most dangerous time to be alive. …Jamie Fraser and Claire Randall were torn apart by the Jacobite Rising in 1746, and it took them twenty years to find each other again. Now the American Revolution threatens to do the same.
Investigator Lacy Stoltz is tired of her work for the Florida Board on Judicial Conduct and ready for a change. Then she meets a mysterious woman who is so frightened she uses a number of aliases. Jeri Crosby’s father was murdered twenty years earlier in a case that remains unsolved and that has grown stone cold. But Jeri has a suspect whom she has become obsessed with and has stalked for two decades.
Have you ever wondered ‘Why did I do that?’ or ‘Why can’t I just control my behavior?’ Others may judge our reactions and think, ‘What’s wrong with that person?’ When questioning our emotions, it’s easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It’s time we started asking a different question.
Features excerpts from five never before heard demos performed by Dave Grohl and an original story exclusive to The Storyteller audiobook.
So, I’ve written a book.
The joy that I have felt from chronicling these tales is not unlike listening back to a song that I’ve recorded and can’t wait to share with the world, or reading a primitive journal entry from a stained notebook, or even hearing my voice bounce between the Kiss posters on my wall as a child.
From the two-time Pulitzer Prize-winning author of The Underground Railroad and The Nickel Boys comes a gloriously entertaining novel of heists, shakedowns, and rip-offs set in Harlem in the 1960s. Harlem Shuffle’s ingenious story plays out in a beautifully recreated New York City of the early 1960s. It’s a family saga masquerading as a crime novel, a hilarious morality play, a social novel about race and power, and ultimately a love letter to Harlem.
From the outside, the Delaneys appear to be an enviably contented family. Even after all these years, former tennis coaches Joy and Stan are still winning tournaments, and now they’ve sold the family business they have all the time in the world to learn how to ‘relax’. But now Joy Delaney has disappeared and her four adult children are re-examining their parents’ marriage and their family history with fresh, frightened eyes.
Set in Constantinople in the fifteenth century, in a small town in present-day Idaho, and on an interstellar ship decades from now, Anthony Doerr’s gorgeous third novel is a triumph of imagination and compassion, a soaring story about children on the cusp of adulthood in worlds in peril, who find resilience, hope—and a book.
• Looking to share your love of books? Our handy Book Clubbin’ questions make it super easy to start a book club. Or, Netflix n’ buddy-read with this year’s book-to-screen adaptations (just be prepared for the perennial debate: is the book better than the movie/show?).
• If you’re looking for something extra, we’ve got author and narrator interviews to give you a gleam inside their worlds.
New to Audiobooks.com? Get your first book free, PLUS a bonus book from our VIP selection when you sign up for our one-month free trial. Digital audiobooks make audible stories come to life when you’re commuting, working out, cleaning, cooking, and more! Listening is easy with our top-rated free audiobook apps for iOS and Android, which let you download & listen to bestselling audiobooks on the go, wherever you are. Click here to get your free audiobooks!
Audiobooks.com members (including free trial members) enjoy the benefits of our VIP Rewards program, which allows you to make a selection from a specially curated list of free audiobooks every month.
To browse the current month’s selection and choose your free audiobook, simply tap into the VIP Rewards section in the Audiobooks.com app or after logging into the Audiobooks.com website.
All new VIP Rewards will become available on the first day of each month. But don’t feel rushed to listen to your free audiobook every month—you can download today and listen whenever, for as long as you’re a member.
If you’re an Audiobooks.com member and are looking to make your free selection for October, we’ve got you covered! Check out this month’s top three VIP downloads below or click here to see the full list.
A funny and bittersweet story of a woman who returns to her hometown after a decade’s absence hoping to resuscitate her relationship with her family, only to discover that her homecoming is not as welcome as she had imagined.
It’s been over a decade since Nora left her hometown of Scupper Island, Maine, and very seldom looked back. She’s carved out a successful life in Boston where no one knows her as the awkward girl with the delinquent sister and the dad who left, but a not-as-dramatic-as-it-sounds brush with death has her taking stock of her life. Inspired to reconnect with her prickly mother and snarky teenage niece, Nora returns home for the summer, where she’s forced to face the people she’s spent the last ten years trying to avoid, and where some revelations about her family could either heal her, or send her scrambling back to Boston on the next ferry.
The bodies are found in towns and cities around Puget Sound. The young women who are the victims had nothing in common-except the agony of their final moments. But somebody carefully chose them to stalk, capture, and torture . . . a depraved killer whose cunning is matched only by the depth of his bloodlust. But the dying has only just begun. And the next victim will be the most shocking of all…
The astonishing, never-before-told story of the greatest rescue mission of World War II-when the OSS set out to recover more than 500 airmen trapped behind enemy lines…
During a bombing campaign, hundreds of American airmen were shot down in Nazi-occupied Yugoslavia. Local Serbian villagers risked their own lives to give refuge to the soldiers, and for months the airmen lived in hiding, waiting for rescue.
In 1944, Operation Halyard was born. The risks were incredible. The starving Americans in Yugoslavia had to construct a landing strip-without tools, without alerting the Germans, and without endangering the villagers. And the rescue planes had to make it through enemy airspace and back-without getting shot down themselves.
Classified for over half a century for political reasons, the full account of this unforgettable story of loyalty, self-sacrifice, and bravery is now being told for the first time. The Forgotten 500 is the breathtaking, behind-the-scenes look at the greatest escape of World War II.
• Looking to share your love of books? Our handy Book Clubbin’ questions make it super easy to start a book club. Or, Netflix n’ buddy-read with this year’s book-to-screen adaptations (just be prepared for the perennial debate: is the book better than the movie/show?).
• If you’re looking for something extra, we’ve got author and narrator interviews to give you a gleam inside their worlds.
New to Audiobooks.com? Get your first book free, PLUS a bonus book from our VIP selection when you sign up for our one-month free trial. Digital audiobooks make audible stories come to life when you’re commuting, working out, cleaning, cooking, and more! Listening is easy with our top-rated free audiobook apps for iOS and Android, which let you download & listen to bestselling audiobooks on the go, wherever you are. Click here to get your free audiobooks!
