How healthy is your brain? Thanks to our friends at Pear Press, for the entire month of September, you can download Brain Rules for Aging Well written and read by John Medina for FREE! Simply open the Audiobooks.com app, search for Brain Rules for Aging Well, and click “Download”.
Here’s a little bit about the book:
In a book destined to be a classic on aging, Medina’s fascinating stories and infectious sense of humor breathe life into neuroscience. Brain Rules for Aging Well is organized into four sections, each laying out familiar problems with surprising solutions. First up, the social brain, in which topics ranging from relationships to happiness and gullibility illustrate how our emotions change with age. The second section focuses on the thinking brain, explaining how working memory and executive function change with time. The third section is all about your body: how certain kinds of exercise, diets, and sleep can slow the decline of aging. The final section is about your future: Medina connects all the chapters into a plan for maintaining your brain health. Each section is sprinkled with practical advice – for example, the fascinating benefits of dancing – and the brain science behind each intervention.
This giveaway ends on October 3, 2017, so don’t delay! To learn more about this title and sample the audio, find it in our app or click here. We also recommend that you sign up for a free trial membership if you aren’t already an Audiobooks.com subscriber. That way, your downloaded content won’t be local to your device – you can sign into your account from anywhere, on any device, and pick up right where you left off.