Listen Your Way to Better Sleep with Audiobooks

Since there’s nothing better than curling up in bed with a good audiobook, we’ve created a new genre of top titles that are perfect for bedtime listening. From mindfulness and meditation lessons to hand-picked bedtime stories, there’s something for every nighttime listener. Plus, our handy sleep timer will snooze your audiobook when you snooze.

Learn more about Audiobooks.com’s sleep timer below and check out our top picks of audiobooks that will help you get a great night’s sleep.



How to use Audiobooks.com’s sleep timer


1) Open up the Audiobooks.com app

2) Navigate to the audiobook you’re listening to

3) Tap the moon icon at the bottom of the screen

4) Simply select the amount of time to play your audiobook for as you fall asleep, hit “Apply,” and the audiobook will automatically pause when your sleep timer is up



Guided meditations for better sleep


Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep by Sue Fuller, narrated by Sue Fuller

Publisher Summary:

Sleep is vital for health and well-being. Sleep Well contains six different guided audio practices that have been devised specifically to help relax both body and mind and encourage restful sleep so that you wake feeling refreshed, recharged, and rejuvenated. They are to be followed at the end of the day prior to falling asleep or if you wake during the night and struggle to go back to sleep. These audios will encourage deep relaxation. By making relaxation your goal, falling asleep becomes so much easier.

Sleep Well contains “Relaxations for Sleep,” “More Relaxations for Sleep,” and “Meditations for Sleep,” all by leading yoga teacher Sue Fuller. “Relaxations for Sleep” contains two different thirty-minute guided relaxation sessions that will deeply relax your body and mind, leading you into a fantastic sleep from which you will wake feeling calm, refreshed, and revitalized. “More Relaxations for Sleep” also contains two thirty-minute guided relaxation sessions created to clear your mind, relax your whole body, and lead you into a fantastic, deep, refreshing sleep. “Meditations for Sleep” contains two thirty-minute guided meditation sessions created to help relax and clear the mind, so that the body can relax, sleep hormones will be produced, and falling asleep is achievable.

Read more and sample the audio →


Guided Meditations for Sleep, Anxiety and Self Healing Bundle: 3 Beginners Scripts for Stress Relief, letting go, having a quiet Mind in difficult Times and overcome Trauma by Mindfulness Meditation Academy, narrated by Jane Lee

Publisher Summary:

Defeat anxiety, reach deep sleep, and heal yourself with this Guided Meditations Bundle! Listen to the calm voice and beat of this 3 in 1 guided meditations bundle to heal yourself and relieve stress in a few minutes!
Guided meditations play an important role when it comes to self-healing and anxiety relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.

Jane, our narrator, will guide you with the calm tone of her voice, allowing you to heal yourself reaching deep levels of relaxation and relief.

Read more and sample the audio →


Yoga Nidra for Sleep: Guided Meditation for Deep, Transcendental Sleep by Mindfulness Habits Team, narrated by Loula Taylor

Publisher Summary:

Do you want to access the deepest states of relaxation?

Yoga nidra, otherwise known as “sleep of the yogis,” is an accessible meditation practice that cultivates wellbeing on multiple levels. This simple practice of guided, deep relaxation promotes deep rest.

The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part. Yoga nidra helps to calm the nervous system, reduce your stress level and enhance general health.

The easiest way to accommodate a yoga nidra practice is to make it part of your daily bedtime routine as a way to help you unwind for the night. Even if you fall asleep, you’ll still receive benefits as the unconscious mind continues to absorb this powerful practice.

Yoga nidra provides you with a space to relax and fully embody your physical and subtle bodies, as well as an opportunity to let go of any long-held emotions that arise. Each of the 3 guided meditations is 20 minutes long and features three soothing background music options, enabling you to customize the meditation to your preference.

Even if you’re new to meditation, this book can help you create a life-changing practice that allows you to relax more profoundly and be more energetic and effective during your waking hours.

Read more and sample the audio →


The Best Guided Sleep Meditation for Insomnia: Fall Asleep Fast and Get a Full Night’s Rest with Deep Relaxation Techniques by Peace Found Now, narrated by Zachary Miulli

Publisher Summary:

The Best Guided Sleep Meditation for Insomnia: Fall Asleep Fast and Get a Full Night’s Rest with Deep Relaxation Techniques by Peace Found Now is an in-depth, guided meditation designed to help anyone having trouble getting to sleep, staying asleep, or other symptoms of insomnia get the deep, refreshing sleep that we all need. This helpful audiobook features relaxation techniques, an extended guided meditation, and a dream sequence with a soothing voice and peaceful music. The techniques will completely calm and relax your mind and body so that you can get the sleep that you need. The audiobook can be used in a private setting or taken with you when you travel. You may even enjoy the guided meditation with a friend. It will always be available for your use whenever you need help falling asleep.

Read more and sample the audio →



Bedtime stories for adults


Bedtime Stories for Grown-ups by Ben Holden, narrated by Gareth ArmstrongSandra DuncanLuke ThompsonEsther WaneBen Holden

Publisher Summary:

There are few more precious routines than that of the bedtime story. So why do we discard this invaluable ritual as grown-ups to the detriment of our well-being and good health?

In this groundbreaking anthology, Ben Holden, editor of the bestselling Poems That Make Grown Men Cry, challenges how we think about life, a third of which is spent asleep. He deftly explores not only the science of sleep but also why we endlessly tell stories—even to ourselves, as we dream.

Holden combines his own illuminating storytelling with a treasure trove of timeless classics and contemporary gems. Poems and short stories, fairy tales and fables, reveries and nocturnes—from William Shakespeare to Haruki Murakami, Charles Dickens to Roald Dahl, Rabindranath Tagore to Nora Ephron, Vladimir Nabokov to Neil Gaiman—are all woven together to replicate the journey of a single night’s sleep.

Some of today’s greatest storytellers reveal their choice of the ideal grown-up bedtime story: writers such as Margaret Drabble, Ken Follett, Tessa Hadley, Robert Macfarlane, Patrick Ness, Tony Robinson and Warsan Shire.
Fold away your laptop and shut down your mobile phone. Curl up and crash out with the ultimate bedside book, one you’ll return to again and again. Full of laughter and tears, moonlight and magic, Bedtime Stories for Grown-ups joyfully provides the dream way to end the day—and begin the night.

Read more and sample the audio →


Penguin Sleep Tales: Ten stories to help you relax at night and encourage better sleep by Penguin, narrated by Sally Scott

Publisher Summary:

How often do you think about your bedtime routine?

Almost half of people in Britain say they’re kept awake at night due to worry and stress—so making time to switch off in the hour before bed is more important than ever.

Penguin Sleep Tales are ten specially designed descriptive audio tales to help you wind down and relax before you drift off.

Developed with The Sleep Council, each track will transport you to a different location, encouraging you to visualise calming settings and landscapes to ease away the day’s anxiety or worry and get you in the right frame of mind for sleep.

Lie in a hammock on a tropical beach, relax by a campfire or shelter from a distant thunderstorm. These mindful tales are read slowly and soothingly, accompanied by relaxing sounds of nature.

One has been specially designed to appeal to those with Auto Sensory Meridian Response (ASMR), a physical reaction to sound which can be particularly relaxing.

Create a focused, peaceful environment so you can get a deep, natural night’s sleep and wake up refreshed in the morning. The perfect de-stressor after a long day.

Each track is 15 minutes long, so you can put your sleep timer on for any duration with no need to return to the screen.

So dim the lights, and get ready for a good night’s rest.

Includes ten relaxing tales: ‘Wakarango Mai’, ‘Hammock on a Distant Shore’, ‘The Purring Temple’, ‘Pegasus in the Night Sky’, ‘Dancing Flames’, ‘A Bothy in a Storm’, ‘The Warm Smell of Hay’, ‘Travel on the Overnight Train’, ‘The Magic Bookshop’ (ASMR story) and ‘Yara’s Song’ (inspired by the Brazilian folk tale ‘The Story of Yara’).

Read more and sample the audio →


Sherlock Holmes: Valley of Fear: Book at Bedtime by Sir Arthur Conan Doyle, narrated by Ian McKellen

Publisher Summary:

Sir Ian McKellen reads The Valley of Fear, the last of Sir Arthur Conan Doyle’s four Sherlock Holmes novels. The mystery begins with a coded warning of imminent danger, drawing the illustrious Sherlock Holmes and the faithful Dr. Watson to a secluded English country home. A trail of bewildering clues leads to sleuthing in the finest Holmesian tradition and the gripping backstory of a cult that terrorized a valley in the American West. First broadcast as Book at Bedtime on BBC Radio 4.

Read more and sample the audio →


Bedtime Stories for the Overwhelmed Adult: 2 in 1 Bundle: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake up Energized by Mindfulness Habits Team, narrated by Loula Taylor

Publisher Summary:

There’s a reason psychologists and child experts suggest reading a bedtime story to your kid.

Listening to a soothing, relaxing, and fun story before you close your eyes can help you unwind faster and enjoy deeper sleep.

Are you too old to jump into your parents’ bed and ask them to read you a bedtime story? No problem!

Our Bedtime Stories for the Overwhelmed Adult: 2 in 1 Bundle includes two audiobooks for busy, stressed adults: “Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night” and “Bedtime Stories for Busy Adults: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake up Energized.”

It’s time to spoil your mind, body, and soul with a generous dose of calmness and serenity.

Read more and sample the audio →



Soothing sounds to help you relax


Tropical Rainforest and Ocean Waves: The Better Sleep System – The Smarter Way to Fall Asleep Fast and Stay Asleep: Deep Sleep Hypnosis and Meditation with Natural Relaxing Sounds by Sara Stevenson, narrated by Tiana Hanson

Publisher Summary:

Do you have trouble falling asleep and staying asleep? 

Cure your insomnia with the best natural sleep therapy you can get. Turn on the audio and relax as the soothing ocean waves and tropical rainforest sounds of a secluded beach in Costa Rica effortlessly lull you to sleep. Each audio is the perfect 8 hours in length for the optimal night’s sleep. 

Simply start the audio when going to bed and when the soothing sounds end its time to get up, it’s that simple! At the end of eight hours, you’ve achieved the perfect night’s sleep and you will feel totally rested, rejuvenated, and ready to attack the day!

Read more and sample the audio →


Soothing Sounds by Twin Sisters Productions, narrated by Kopperhead Compositions

Publisher Summary:

Authentic household sounds create a sleep environment for baby and anyone in the household in need of a good night’s sleep.

Track List:
1. Clothes Dryer Drone
2. Window Fan Hum
3. Pitter-Patter Bathwater
4. Vacuum Cleaner Rumble
5. White Noise
6. A Ride In The Car

Read more and sample the audio →


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