New Year, New You: The Best Audiobooks for Self Improvement

No matter what your New Year’s resolution is, audiobooks can help you reach your goals. Check out these inspiring listens to make 2019 your best year yet!

clean & declutter

The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store by Cait Flanders, narrated by Cait Flanders

After working her way out of nearly $30,000 of consumer debt, Cait Flanders challenged herself to consume less. She decluttered her apartment and got rid of 70 percent of her belongings; learned how to fix things rather than throw them away; researched the zero waste movement; and completed a television ban. At every stage, she learned that the less she consumed, the more fulfilled she felt. Blending Cait’s compelling story with inspiring insight and practical guidance, The Year of Less will leave you questioning what you’re holding on to in your own life-and, quite possibly, lead you to find your own path of less. Read more and sample the audio →

advance your career

Game Changers: What Leaders, Innovators, and Mavericks Do To Win At Life by Dave Asprey, narrated by Rick AdamsonDave Asprey

The bestselling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.

With anecdotes from game changers like Dr. Daniel Amen, Gabby Bernstein, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferris as well as examples from Dave’s own life, Game Changers offers readers advice they can put into action to reap immediate rewards. From taming fear and anxiety to making better decisions, establishing high-performance habits, and practicing gratitude and mindfulness, Dave brings together the wisdom of today’s game-changers to help everyone kick more ass at life. Read more and sample the audio →

healthy active living

Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight by Dr. Lucy Aphramor, Dr. Linda Bacon, narrated by Celeste Oliva

You’ve heard it before: there’s a global health crisis, and, unless we make some changes, we’re in trouble. That much is true—but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain bodies and the impact of living with inequality—not the numbers on a scale. 

Dr. Linda Bacon and Dr. Lucy Aphramor’s Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. They also help make sense of how poverty and oppression—such as racism, homophobia, and classism—affect life opportunity, self-worth, and even influence metabolism.

Body insecurity is rampant, and it doesn’t have to be. It’s time to overcome our culture’s shame and distress about weight, to get real about inequalities and health, and to show every body respect. Read more and sample the audio →

Learn Something new

Faerie Knitting: 14 Tales of Love and Magic by Lisa HoffmanAlice Hoffman, narrated by January Lavoy

Featuring fourteen original fairy tales, Faerie Knitting is an entrancing collection of stories of love and loss, trust and perseverance. Seamlessly woven into the plot of each tale is a magical garment or accessory inspired by the bravery and self-reliance of the tale’s heroine and brought to life through an imaginative and bespoke knit pattern.

From the Blue Heron Shawl and the Love Never Ending Cowl, to the Three Wishes Mittens and Amulet Necklace, each project is as wearable as it is magical. Lush, atmospheric photography captures the enchanted faerie domain while beautifully rendered charts and instructions are well suited for beginner and advanced knitters alike. Includes a PDF with knitting patterns. Read more and sample the audio →

mental health & mindfulness

The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life by Alice Boyes, Ph.D, narrated by Teri Schnaubelt

Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem. The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success. Read more and sample the audio →

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