New Year, New You: The Best Audiobooks for Self Improvement

No matter what your New Year’s resolution is, audiobooks can help you reach your goals. Check out these inspiring listens to make 2019 your best year yet!

clean & declutter

The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store by Cait Flanders, narrated by Cait Flanders

After working her way out of nearly $30,000 of consumer debt, Cait Flanders challenged herself to consume less. She decluttered her apartment and got rid of 70 percent of her belongings; learned how to fix things rather than throw them away; researched the zero waste movement; and completed a television ban. At every stage, she learned that the less she consumed, the more fulfilled she felt. Blending Cait’s compelling story with inspiring insight and practical guidance, The Year of Less will leave you questioning what you’re holding on to in your own life-and, quite possibly, lead you to find your own path of less. Read more and sample the audio →

advance your career

Game Changers: What Leaders, Innovators, and Mavericks Do To Win At Life by Dave Asprey, narrated by Rick AdamsonDave Asprey

The bestselling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.

With anecdotes from game changers like Dr. Daniel Amen, Gabby Bernstein, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferris as well as examples from Dave’s own life, Game Changers offers readers advice they can put into action to reap immediate rewards. From taming fear and anxiety to making better decisions, establishing high-performance habits, and practicing gratitude and mindfulness, Dave brings together the wisdom of today’s game-changers to help everyone kick more ass at life. Read more and sample the audio →

healthy active living

Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight by Dr. Lucy Aphramor, Dr. Linda Bacon, narrated by Celeste Oliva

You’ve heard it before: there’s a global health crisis, and, unless we make some changes, we’re in trouble. That much is true—but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain bodies and the impact of living with inequality—not the numbers on a scale. 

Dr. Linda Bacon and Dr. Lucy Aphramor’s Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. They also help make sense of how poverty and oppression—such as racism, homophobia, and classism—affect life opportunity, self-worth, and even influence metabolism.

Body insecurity is rampant, and it doesn’t have to be. It’s time to overcome our culture’s shame and distress about weight, to get real about inequalities and health, and to show every body respect. Read more and sample the audio →

Learn Something new

Faerie Knitting: 14 Tales of Love and Magic by Lisa HoffmanAlice Hoffman, narrated by January Lavoy

Featuring fourteen original fairy tales, Faerie Knitting is an entrancing collection of stories of love and loss, trust and perseverance. Seamlessly woven into the plot of each tale is a magical garment or accessory inspired by the bravery and self-reliance of the tale’s heroine and brought to life through an imaginative and bespoke knit pattern.

From the Blue Heron Shawl and the Love Never Ending Cowl, to the Three Wishes Mittens and Amulet Necklace, each project is as wearable as it is magical. Lush, atmospheric photography captures the enchanted faerie domain while beautifully rendered charts and instructions are well suited for beginner and advanced knitters alike. Includes a PDF with knitting patterns. Read more and sample the audio →

mental health & mindfulness

The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life by Alice Boyes, Ph.D, narrated by Teri Schnaubelt

Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem. The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success. Read more and sample the audio →

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March’s Top 10 Audiobooks.com Member Downloads

Listen to this month’s roundup of the top fiction and non fiction titles downloaded by Audiobooks.com members.

Fiction

1. The Flight Attendant by Chris Bohjalian, narrated by Mark DeakinsErin Spencer and Grace Experience

Flight Attendant.

A flight attendant wakes up in the wrong hotel, in the wrong bed, with a dead man – and no idea what happened. Cassandra Bowden is no stranger to hungover mornings. She’s a binge drinker, her job with the airline making it easy to find adventure, and the occasional blackouts seem to be inevitable. Afraid to call the police, Cassie begins to lie.
Read more and sample the audio.

 

 

2. Look For Me by Lisa Gardner, narrated by Kirsten Potter

Look For Me.

The home of a family of five is now a crime scene: four are savagely murdered, and a 16-year-old girl is missing. Was she lucky to escape? Or is her absence evidence of something sinister? Detective D.D. Warren is on the case, but so is the survivor-turned-avenger Flora Dane. Seeking different types of justice, they must make sense of the clues left behind by a young woman who, whether a victim or suspect, is silently pleading.
Read more and sample the audio.

 

 

3. The Great Alone by Kristin Hannah, narrated by Julia Whelan

The Great Alone.

Alaska, 1974. Unpredictable. Unforgiving. Untamed. For a family in crisis, the ultimate test of survival. Ernt Allbright, a former POW, comes home from the Vietnam war a changed and volatile man. When he loses yet another job, he makes an impulsive decision: he will move his family north, to Alaska, where they will live off the grid in America’s last true frontier.
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4. The Shape Of Water by Daniel Kraus and Guillermo Del Toro, narrated by Jenna Lamia

The Shape Of Water.

The Shape of Water is set in Cold War-era Baltimore at the Occam Aerospace Research Center, which has recently received its most sensitive asset ever: an amphibious man captured in the Amazon. What unfolds is a stirring romance between the asset and one of the janitors on staff, a mute woman who uses sign language to communicate with the creature.
Read more and sample the audio.

 

 

5. The Escape Artist by Brad Meltzer, narrated by Scott Brick and January LaVoy

The Escape Artist.

Who is Nola Brown? Nola is a mystery. Nola is trouble. And Nola is supposed to be dead. Her body was found on a plane that mysteriously fell from the sky as it left a secret military base in the Alaskan wilderness. Her commanding officer verifies she’s dead. The U.S. government confirms it. But Jim “Zig” Zigarowski has just found out the truth: Nola is still alive. And on the run.
Read more and sample the audio.

 

 

Non-Fiction

1. Russian Roulette: The Inside Story of Putin’s War on America and the Election of Donald Trump by David Corn and Michael Isikoff, narrated by Peter Ganim

Russian Roulette.

The incredible, harrowing account of how American democracy was hacked by Moscow as part of a covert operation to influence the U.S. election and help Donald Trump gain the presidency.
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2. Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be by Rachel Hollis, narrated by Rachel Hollis

Girl, Wash Your Face.

With wry wit and hard-earned wisdom, popular online personality and founder of TheChicSite.com founder Rachel Hollis helps readers break free from the lies keeping them from the joy-filled and exuberant life they are meant to have.
Read more and sample the audio.

 

 

 

 

 

3. The Kremlin’s Candidate by Jason Matthews, narrated by Jeremy Bobb

The Kremlin's Candidate.

In the final, thrilling installment of the Red Sparrow Trilogy, Russian counterintelligence chief Dominika Egorova and her lover, CIA agent Nate Nash, must find a Russian agent about to be appointed to a very high office in the US government.
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4. I’ll Be Gone in the Dark: One Woman’s Obsessive Search for the Golden State Killer by Michelle McNamara, narrated by Gabra Zackman

I'll Be Gone.

A masterful true crime account of the Golden State Killer-the elusive serial rapist turned murderer who terrorized California for over a decade-from Michelle McNamara, the gifted journalist who died tragically while investigating the case.
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5. Educated by Tara Westover, narrated by Julia Whelan

Educated.

An unforgettable memoir about a young girl who, kept out of school, leaves her survivalist family and goes on to earn a PhD from Cambridge University. Tara Westover was seventeen the first time she set foot in a classroom. Born to survivalists in the mountains of Idaho, she prepared for the end of the world by stockpiling home-canned peaches and sleeping with her “head-for-the-hills” bag.
Read more and sample the audio.

 

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Three listens for a better you

Three listeners rave about their favorite self-help audiobooks, and why you’ll be raving too.


Book: The Code of the Extraordinary Mind, by Vishen Lakhiani
Narrator: Vishen Lakhiani
Reviewer: Mohamed A.

“I loooooooved this book!! Vishen Lakhiani is an amazing author and speaker (I listened to the audiobook) and I was inspired and engaged throughout the entire book. One of the best self growth books I’ve ever read.

The book is about questioning the cultural and environmental rules that has been passing for years from a generation to generation and we tend to follow a lot of them without questioning them just because. This book goes deep into some of these “brules” and makes you process them on a personal level and re-evaluate them. It goes on into many topics such as gratitude, forgiveness, meditation, spirituality, religion, and so many similar deep philosophical topics. And it’s the kind of book that you finish and start all over again. It has so many exercises and practices that can live with you for the rest of your life.

I’d strongly recommend this book to everyone and any one.”

 


Book: Never Split the Difference, by Chris Voss with Tahl Raz
Narrator: Michael Kramer
Reviewer: Justin A.

“This is one of the best books on business, negotiations, emotional intelligence, and productive dialogue that I’ve ever read/listened to. What’s so encouraging, is that the principles were born, tested, refined & proven in real life situations, by real, working professional people. (As opposed to an academic theory born in a classroom.) There is lots of practical advice on what drives peoples behaviors, and how to get inside their decision making progress to achieve a positive outcome. It’s full of several real-world examples, some gut-wrenching, and some downright hilarious.

Not only is the content excellent, but the book is written & arranged very well. I generally prefer to hear the writer narrate the book, but in this case the narrator is PERFECT for this book. (Especially for the late night, FM D.J. voice.)

Not only is the content great, but the book is wonderfully entertaining as well. It is very easy to listen to multiple times over, and will be one of the best business books for quite a long time. I can’t recommend this book enough.”

 


Book: You Are a Badass, by Jen Sincero
Narrator: Jen Sincero
Reviewer: Tamara P.

“A game changer. Life changer. I’m one to stay in a comfortable routine. 30 years young and working for the same company over 10 years. Different roles, different states, all of which I excelled in growth-wise but never financially comfortable not to mention not a single one of these roles fulfilled a true sense of purpose in my life which is otherwise fucking awesome.

Maybe 2-3 chapters into listening to this book, I made the decision to walk my ass with a less than mediocre career into a business that I’ve wanted to work for since in the womb and didn’t blink to realize that I’m not necessarily even qualified for this career but planned to win then over with my charm and good looks. I did it. Miss live in doubt and take no risk…I introduced myself, dropped off my resume aaaaaand I start next month. Many thanks to Jen Sincero and this badass book.”
These featured reviews were written by Audiobooks.com customers. Have a favorite audiobook? Review it! If it gets featured, you get a free credit to use on any book in our library.

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