6 Audiobooks to Inspire and Heal You In 2022, No New Years Resolutions Required

Whenever a new year comes along, I feel external pressure to make resolutions and to wake up on the first day of the new year ready to start trying to become a “better version of myself.” If that works for you, then that’s awesome, but with the weird couple of years we’ve collectively experienced, I think now is not the time to put extra stress on yourself: It’s a time to be kind to yourself and work on accepting who you are while you heal.

With that in mind, we’ve pulled together bestselling audiobooks that will help you along on your journey. I’ve highlighted six of them below; to view the full booklist of our top essential health and wellness listens, click here.

The Body Keeps the Score by Bessel Van Der Kolk, narrated by Sean Pratt

Publisher Summary:

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.

In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

Read more and sample the audio →


The Book of Hope by Jane Goodall, Douglas Abrams, narrated by Jane Goodall, Douglas Abrams

Publisher Summary:

Looking at the headlines-the worsening climate crisis, a global pandemic, loss of biodiversity, political upheaval-it can be hard to feel optimistic. And yet hope has never been more desperately needed.

In this urgent audiobook, Jane Goodall, the world’s most famous living naturalist, and Douglas Abrams, the internationally bestselling co-author of The Book of Joy, explore through intimate and thought-provoking dialogue one of the most sought after and least understood elements of human nature: hope. In The Book of Hope, Jane focuses on her ‘Four Reasons for Hope’: The Amazing Human Intellect, The Resilience of Nature, The Power of Young People, and The Indomitable Human Spirit.

Drawing on decades of work that has helped expand our understanding of what it means to be human and what we all need to do to help build a better world, The Book of Hope touches on vital questions, including: How do we stay hopeful when everything seems hopeless? How do we cultivate hope in our children? What is the relationship between hope and action? Filled with moving and inspirational stories and photographs from Jane’s remarkable career, The Book of Hope is a deeply personal conversation with one of the most beloved figures in the world today.

While discussing the experiences that shaped her discoveries and beliefs, Jane tells the story of how she became a messenger of hope, from living through World War II to her years in Gombe to realizing she had to leave the forest to travel the world in her role as an advocate for environmental justice. And for the first time, she shares her profound revelations about her next, and perhaps final, adventure.

The second audiobook in the Global Icons Series-which launched with the instant classic The Book of Joy with His Holiness the Dalai Lama and Archbishop Desmond TutuThe Book of Hope is a rare and intimate look not only at the nature of hope but also into the heart and mind of a woman who revolutionized how we view the world around us and has spent a lifetime fighting for our future.

There is still hope, and this book will help guide us to it.

Read more and sample the audio →


Feeding the Soul (Because It’s My Business) by Tabitha Brown, narrated by Tabitha Brown

Publisher Summary:

You are seen, you are loved, and you are heard!

Before Tabitha Brown was one of the most popular personalities in the world, sharing her delicious vegan home cooking and compassionate wisdom with millions of followers across social media, she was an aspiring actress who in 2016 began struggling with undiagnosed chronic autoimmune pain. Her condition made her believe she wouldn’t live to see forty—until she started listening to what her soul and her body truly needed. Now, in this life-changing book, Tabitha shares the wisdom she gained from her own journey, showing readers how to make a life for themselves that is rooted in nonjudgmental kindness and love, both for themselves and for others.

Tabitha grounds her lessons in stories about her own life, career, faith, and family in this funny, down-to-earth book, built around the catchphrases that her fans know and love.

Rich with personal stories and inspirational quotes, and sprinkled with a few easy vegan recipes, Feeding the Soul is a book to share—and to return to when you want to feel seen, loved, and heard.

Read more and sample the audio →


Burnout by Amelia Nagoski, Emily Nagoski, narrated by Amelia Nagoski, Emily Nagoski

Publisher Summary:

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish?

Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn

• what you can do to complete the biological stress cycle—and return your body to a state of relaxation
• how to manage the “monitor” in your brain that regulates the emotion of frustration
• how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it
• why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout

With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach.

Read more and sample the audio →


Wintering by Katherine May, narrated by Rebecca Lee

Publisher Summary:

An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down.

Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For Katherine May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered.

A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May’s story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas.

Ultimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.

Read more and sample the audio →


How to Sleep Well by Dr. Neil Stanley, narrated by Bj Harrison

Publisher Summary:

It has never been more important to sleep well.

Stop sabotaging your own sleep and finally wake up energized and refreshed.

How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep, and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether it’s the pressure of the workplace or that you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours-what works with or against your sleep-and you’ll learn when the problem might be best dealt with by your GP.

Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight!

Read more and sample the audio →


Looking for Book Recommendations?

• Here are the audiobooks our members have been loving, along with our staff picks that we’ve been championing.

• Looking to share your love of books? Our handy Book Clubbin’ questions make it super easy to start a book club. Or, Netflix n’ buddy-read with this year’s book-to-screen adaptations (just be prepared for the perennial debate: is the book better than the movie/show?).

• If you’re looking for something extra, we’ve got author and narrator interviews to give you a gleam inside their worlds.

• For the curious-minded, audiobooks can teach you a thing or two, from nature therapy to personal finance. It can even keep the little ones busy so you can steal some time back for yourself.


New to Audiobooks.com? Get your first book free, PLUS a bonus book from our VIP selection when you sign up for our one-month free trial. Digital audiobooks make audible stories come to life when you’re commuting, working out, cleaning, cooking, and more! Listening is easy with our top-rated free audiobook apps for iOS and Android, which let you download & listen to bestselling audiobooks on the go, wherever you are. Click here to get your free audiobooks!

May’s Top 10 Audiobooks.com Member Downloads

Listen to last month’s most popular fiction and non-fiction titles downloaded by Audiobooks.com members.


Fiction

The Last Thing He Told Me by Laura Dave, narrated by Rebecca Lowman

Publisher Summary:

A gripping mystery about a woman who thinks she’s found the love of her life—until he disappears.

Before Owen Michaels disappears, he smuggles a note to his beloved wife of one year: Protect her. Despite her confusion and fear, Hannah Hall knows exactly to whom the note refers—Owen’s sixteen-year-old daughter, Bailey. Bailey, who lost her mother tragically as a child. Bailey, who wants absolutely nothing to do with her new stepmother.

As Hannah’s increasingly desperate calls to Owen go unanswered, as the FBI arrests Owen’s boss, as a US marshal and federal agents arrive at her Sausalito home unannounced, Hannah quickly realizes her husband isn’t who he said he was. And that Bailey just may hold the key to figuring out Owen’s true identity—and why he really disappeared.

Hannah and Bailey set out to discover the truth. But as they start putting together the pieces of Owen’s past, they soon realize they’re also building a new future—one neither of them could have anticipated.

With its breakneck pacing, dizzying plot twists, and evocative family drama, The Last Thing He Told Me is a riveting mystery, certain to shock you with its final, heartbreaking turn.

Read more and sample the audio →


The Midnight Library by Matt Haig, narrated by Carey Mulligan

Publisher Summary:

Somewhere out beyond the edge of the universe there is a library that contains an infinite number of books, each one the story of another reality. One tells the story of your life as it is, along with another book for the other life you could have lived if you had made a different choice at any point in your life. While we all wonder how our lives might have been, what if you had the chance to go to the library and see for yourself? Would any of these other lives truly be better?

In The Midnight Library, Matt Haig’s enchanting blockbuster novel, Nora Seed finds herself faced with this decision. Faced with the possibility of changing her life for a new one, following a different career, undoing old breakups, realizing her dreams of becoming a glaciologist; she must search within herself as she travels through the Midnight Library to decide what is truly fulfilling in life, and what makes it worth living in the first place.

Read more and sample the audio →


Where the Crawdads Sing by Delia Owens, narrated by Cassandra Campbell

Publisher Summary:

For years, rumors of the ‘Marsh Girl’ have haunted Barkley Cove, a quiet town on the North Carolina coast. So in late 1969, when handsome Chase Andrews is found dead, the locals immediately suspect Kya Clark, the so-called Marsh Girl. But Kya is not what they say. Sensitive and intelligent, she has survived for years alone in the marsh that she calls home, finding friends in the gulls and lessons in the sand. Then the time comes when she yearns to be touched and loved. When two young men from town become intrigued by her wild beauty, Kya opens herself to a new life—until the unthinkable happens.

Where the Crawdads Sing is at once an exquisite ode to the natural world, a heartbreaking coming-of-age story, and a surprising tale of possible murder. Owens reminds us that we are forever shaped by the children we once were, and that we are all subject to the beautiful and violent secrets that nature keeps.

Read more and sample the audio →


The Four Winds by Kristin Hannah, narrated by Julia Whelan

Publisher Summary:

From the number-one bestselling author of The Nightingale and The Great Alone comes a powerful American epic about love and heroism and hope, set during the Great Depression, a time when the country was in crisis and at war with itself, when millions were out of work and even the land seemed to have turned against them.

“My land tells its story if you listen. The story of our family.”

Texas, 1921. A time of abundance. The Great War is over, the bounty of the land is plentiful, and America is on the brink of a new and optimistic era. But for Elsa Wolcott, deemed too old to marry in a time when marriage is a woman’s only option, the future seems bleak. Until the night she meets Rafe Martinelli and decides to change the direction of her life. With her reputation in ruin, there is only one respectable choice: marriage to a man she barely knows.

By 1934, the world has changed; millions are out of work and drought has devastated the Great Plains. Farmers are fighting to keep their land and their livelihoods as crops fail and water dries up and the earth cracks open. Dust storms roll relentlessly across the plains. Everything on the Martinelli farm is dying, including Elsa’s tenuous marriage; each day is a desperate battle against nature and a fight to keep her children alive.

In this uncertain and perilous time, Elsa—like so many of her neighbors—must make an agonizing choice: fight for the land she loves or leave it behind and go west, to California, in search of a better life for her family.

The Four Winds is a rich, sweeping novel that stunningly brings to life the Great Depression and the people who lived through it—the harsh realities that divided us as a nation and the enduring battle between the haves and the have-nots. A testament to hope, resilience, and the strength of the human spirit to survive adversity, The Four Winds is an indelible portrait of America and the American dream, as seen through the eyes of one indomitable woman whose courage and sacrifice will come to define a generation.

Read more and sample the audio →


Sooley by John Grisham, narrated by Dion Graham

Publisher Summary:

New York Times bestselling author John Grisham takes you to a different kind of court in his first basketball novel. Samuel “Sooley” Sooleymon is a raw, young talent with big hoop dreams…and even bigger challenges off the court.

In the summer of his seventeenth year, Sam­uel Sooleymon gets the chance of a lifetime: a trip to the United States with his South Sudanese teammates to play in a showcase basket­ball tournament. He has never been away from home, nor has he ever been on an airplane. The opportunity to be scouted by dozens of college coaches is a dream come true.

Samuel is an amazing athlete, with speed, quick­ness, and an astonishing vertical leap. The rest of his game, though, needs work, and the American coaches are less than impressed.

During the tournament, Samuel receives dev­astating news from home: A civil war is raging across South Sudan, and rebel troops have ran­sacked his village. His father is dead, his sister is missing, and his mother and two younger brothers are in a refugee camp.

Samuel desperately wants to go home, but it’s just not possible. Partly out of sympathy, the coach of North Carolina Central offers him a scholar­ship. Samuel moves to Durham, enrolls in classes, joins the team, and prepares to sit out his freshman season. There is plenty of more mature talent and he isn’t immediately needed.

But Samuel has something no other player has: a fierce determination to succeed so he can bring his family to America. He works tirelessly on his game, shooting baskets every morning at dawn by himself in the gym, and soon he’s dominating everyone in practice. With the Central team los­ing and suffering injury after injury, Sooley, as he is nicknamed, is called off the bench. And the legend begins.

But how far can Sooley take his team? And will success allow him to save his family?

Read more and sample the audio →


Non-Fiction

Greenlights by Matthew McConaughey, narrated by Matthew McConaughey

Publisher Summary:

I’ve been in this life for fifty years, been trying to work out its riddle for forty-two, and been keeping diaries of clues to that riddle for the last thirty-five. Notes about successes and failures, joys and sorrows, things that made me marvel, and things that made me laugh out loud. How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less. How to be a good man. How to have meaning in life. How to be more me.

Recently, I worked up the courage to sit down with those diaries. I found stories I experienced, lessons I learned and forgot, poems, prayers, prescriptions, beliefs about what matters, some great photographs, and a whole bunch of bumper stickers. I found a reliable theme, an approach to living that gave me more satisfaction, at the time, and still: If you know how, and when, to deal with life’s challenges—how to get relative with the inevitable—you can enjoy a state of success I call “catching greenlights.”

So I took a one-way ticket to the desert and wrote this book: an album, a record, a story of my life so far. This is fifty years of my sights and seens, felts and figured-outs, cools and shamefuls. Graces, truths, and beauties of brutality. Getting away withs, getting caughts, and getting wets while trying to dance between the raindrops.

Hopefully, it’s medicine that tastes good, a couple of aspirin instead of the infirmary, a spaceship to Mars without needing your pilot’s license, going to church without having to be born again, and laughing through the tears.

It’s a love letter. To life.

It’s also a guide to catching more greenlights—and to realizing that the yellows and reds eventually turn green too.

Good luck.

Read more and sample the audio →


Yearbook by Seth Rogen, narrated by a full cast

Publisher Summary:

A collection of funny personal essays from one of the writers of Superbad and Pineapple Express and one of the producers of The Disaster Artist, Neighbors, and The Boys. (All of these words have been added to help this book show up in people’s searches using the wonders of algorithmic technology. Thanks for bearing with us!) The audiobook cast features more than 80 voices, including cameos by Rogen’s mom and dad, Nick Kroll, Jay Pharoah, Jason Segel, Dan Aykroyd, Ike Barinholtz, Simon Helberg, Tommy Chong, and Billy Idol.
 
Hi! I’m Seth! I was asked to describe my audiobook, Yearbook for websites and shit like that, so… here it goes!!!
 
Yearbook is a collection of true stories that I desperately hope are just funny at worst, and life-changingly amazing at best. (I understand that it’s likely the former, which is a fancy “book” way of saying “the first one.”) 
 
I talk about my grandparents, doing stand-up comedy as a teenager, bar mitzvahs, and Jewish summer camp, and tell way more stories about doing drugs than my mother would like. I also talk about some of my adventures in Los Angeles, and surely say things about other famous people that will create a wildly awkward conversation for me at a party one day.
 
I hope you enjoy the audiobook should you buy it, and if you don’t enjoy it, I’m sorry. If you ever see me on the street and explain the situation, I’ll do my best to make it up to you.

Read more and sample the audio →


What Happened To You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry, narrated by Oprah WinfreyBruce D. Perry

Publisher Summary:

Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey

This audiobook is going to change the way you see your life.

Have you ever wondered ‘Why did I do that?’ or ‘Why can’t I just control my behavior?’ Others may judge our reactions and think, ‘What’s wrong with that person?’ When questioning our emotions, it’s easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It’s time we started asking a different question.

Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”

Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the audiobook, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.

Read more and sample the audio →


The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, narrated by Sean Pratt

Publisher Summary:

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller.
 
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

Read more and sample the audio →


The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson, narrated by Roger Wayne

Publisher Summary:

For decades, we’ve been told that positive thinking is the key to a happy, rich life. ‘F**k positivity,’ Mark Manson says. ‘Let’s be honest, shit is f**ked and we have to live with it.’ In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.

Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—’not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault.’ Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.

There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

Read more and sample the audio →


Looking for Book Recommendations?

• Here are the audiobooks our members have been loving, along with our staff picks that we’ve been championing.

• Looking to share your love of books? Our handy Book Clubbin’ questions make it super easy to start a book club. Or, Netflix n’ buddy-read with this year’s book-to-screen adaptations (just be prepared for the perennial debate: is the book better than the movie/show?).

• If you’re looking for something extra, we’ve got author and narrator interviews to give you a gleam inside their worlds.

• For the curious-minded, audiobooks can teach you a thing or two, from nature therapy to personal finance. It can even keep the little ones busy so you can steal some time back for yourself.


New to Audiobooks.com? Get your first book free, PLUS a bonus book from our VIP selection when you sign up for our one-month free trial. Digital audiobooks make audible stories come to life when you’re commuting, working out, cleaning, cooking, and more! Listening is easy with our top-rated free audiobook apps for iOS and Android, which let you download & listen to bestselling audiobooks on the go, wherever you are. Click here to get your free audiobooks!